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"My mission is to make fitness simple, sustainable, and effective. I focus on helping you achieve real results, built around your lifestyle. Whether you're looking to drop body fat, build strength, or finally feel confident again, I’ll guide you with a custom plan, weekly accountability, and real support every step of the way.
Frequently Asked Questions
How do I get started?
Getting started is simple! First, we’ll book a quick discovery call to get to know you and make sure our coaching is the right fit. During the call, your trainer will guide the conversation and fill out your intake form based on your goals, lifestyle, and any challenges you’re facing. From there, we’ll create a personalized plan to help you start strong and stay consistent.
1.
How are check-in calls done?
All check-ins are video calls (via Google Meets) and booked here. You’ll receive an easy link to join your scheduled sessions.
2.
Do I need a gym membership?
No, you can train at home, in a gym, or both. Your workouts will be tailored to whatever setup you have.
That said, if you plan to train at home, you’ll need adequate equipment like dumbbells or resistance bands. For most goals, a gym membership is recommended (if possible), as it offers more variety and progression.
3.
How are payments made?
You’ll be billed monthly via a secure card payment inside the app. No contracts, cancel anytime with 7 days' notice before your next billing cycle.
4.
What if I’ve never worked with a coach before?
That’s totally fine. In fact, most of my clients haven’t. I’ll walk you through everything, step-by-step, and adapt the plan to your level, time, and needs. You don’t need to be “fit” to start, you just need to start.
5.
What if I travel or have a busy schedule?
No problem. Your plan is built around your real life, including travel, long work hours, or family responsibilities. We’ll adjust workouts and meals to keep you consistent without feeling overwhelmed.
6.
What if I have injuries or health concerns?
During onboarding, I’ll review your health history and movement abilities. Your plan will be designed to work with your body, not against it.
7.
How long before I see results?
It depends on your consistency, goals, and lifestyle, but most clients start seeing measurable changes in 4-6 weeks. The goal is sustainable, long-term progress, not quick fixes.
8.
How is this different from a regular personal trainer at the gym?
With NBFC, you get a full plan, daily support, and real accountability, not just a few hours a week. It’s more personalized, more flexible, and delivers better results for your time and money. You’re not paying for sessions, you’re investing in a complete transformation. Nathan is in your corner every single day, not just when you show up at the gym.
9.
Is this better than free workout plans online?
Absolutely. Free plans are generic and forget about you the moment you download them. What you get here is custom-built, science-backed, and fully supported. It's designed for your body, your goals, and your lifestyle.